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The attention-grabbing thing about noticing these ideas and behaviors is that I used to be not aware of them earlier than giving things up. I solely noticed because I could not have them. I remember when I give up smoking years ago that, even after my body was no longer craving the nicotine, I might want a smoke each time I had a powerful emotion. The cigarette appeared to be an emotional lubricant for the uncomfortable moments in my day. I am noticing the identical things with sugar and alcohol.

What an important replace. I love the message of non-public empowerment. All of us are so highly effective, if we would just take … Read More ...